Adaptations to Endurance and Strength Training PMC..

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Adaptations to Endurance and Strength Training PMC | #analista corporal oce

Adaptations to Endurance and Strength Training PMC

Adaptations to Endurance and Strength Training PMC

For example, a marathon runner would concentrate on long-distance, low-intensity training, whereas a sprinter would focus on high-intensity, quick bursts of exercise.

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