n Meditation techniques
Calm the mind, reduce cortisol
Improves focus, boosts mood


Herbal remedies (e.g., passionflower)
Soothe the nervous system
Promotes relaxation, reduces anxiety


Deep breathing exercises
Slows heart rate, reduces tension
Increases oxygen flow, calms the body


Yoga and tai chi
Combines physical movement with mindfulness
Improves flexibility, reduces stress hormon

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Use serums enriched with Vitamin C or retinol for a glowing, youthful complexion.
Hydrate with moisturizers containing hyaluronic acid and consider DIY options for natural skincare.
Revitalize skin with fruit masks or clay masks for a radiant complexion.
Incorporate essential oils and natural sunscreens for targeted skin benefits and protectio


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