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Start low: Begin with a low dose of 5-10mg per day and adjust as needed.
Timing is everything: Take your CBD oil at the same time every day, ideally in the morning or before bed, to establish a consistent routine.
Be patient: Allow at least 30 minutes to an hour to feel the effects of the CBD oil.
Monitor and adjust: Keep track of how you're feeling and adjust your dosage accordingl


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• CBD offers a natural sleep solution without side effects, providing a safe alternative to prescription sleep aids with a low risk of chemical dependence.
• Consistency is key when using CBD for sleep and anxiety, so start with a low dose, identify and address triggers, and consult a healthcare profession

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