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Breathing Exercises: Practice deep breathing to center yourself and release tension.
Meditation Techniques: Set aside a few minutes each day to meditate and quiet your mind.
Aromatherapy: Use soothing scents like lavender or chamomile to create a peaceful atmosphere.
Yoga Practices: Engage in gentle yoga routines to stretch your body and promote relaxation.
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n Removes dead skin cells
Chemical exfoliants (salicylic acid)
1-3 times per week
Exfoliating gloves


Reduces scaling and flaking
Physical exfoliants (gentle scrubs)
Adjust based on skin sensitivity
Loofahs or sponges


Enhances product absorption
Exfoliating brushes
Avoid over-exfoliation
Pumice ston


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